The average American dieter makes 4-6 dietary attempts per year. Obviously this means that the first … and the second … and the third attempt have not been successful. It is a vicious circle of demotivation that leaves many feelings as they can not succeed without superhuman tenacity.
Maybe you’re ready to throw the towel (oversized) on the diet for good.
Not be. Take a minute to examine the four reasons why most diets fail, and then find a diet plan that bypasses these pitfalls. Soon you will find the best success on track.
We look at the four key factors.
Income of unrealistic calories
The “hunger mode” method limits you to failure. By consuming so little food, your body literally starts disassembling to save fuel.
When this happens, you are in a unidirectional way towards a fat loss plateau. Yes, you should lower your calorie intake to see fat loss results, but you must do so to maintain your “metabolic motor”.
Lack of nutrients that increase satiety
Another major problem with most conventional diets is that they fail to supply enough of the two most nutritional supplements: protein and fiber. You need proteins to work optimally. In addition, it breaks the slower, providing the body with a lasting satiety.
The protein of dietary fiber pairs, found in fresh fruits and vegetables and digestion, will slow down further.
Many crash diet plans are very low in protein. While they recommend many vegetables, many discourage fruit consumption.
By making these two nutrients a focus of your plan, you can see faster and more durable results while actually enjoying your diet meal program.
Consumption Time Prep
Who has an hour each and every day to prepare for the meal? Not me – and certainly not you. However, many diet plans are quite complicated to require this. If this describes your diet, it is no wonder if you are failing.
Alternatively, you want to find an approach that provides basic and easy-to-implement guidelines that will help you achieve true success with your program.
This plan should not require hours of extra effort every week. In that case, it is stealing the free time you should use to reward you for good behavior. It should work with your lifestyle, not against it. When you find such a plan, it will be the cake to attack it.
Chances are you’ve heard that any diet plan you use should follow a long-term approach.
This is a great advice.
However, if your diet plan is designed to spend months, this can be a motivational killer.
Find a diet with a definite deadline. Two weeks is optimal because it is how long it takes to shape long-term habits. Two weeks are also long enough to see good results, but not short enough to stay motivated.
Anyone willing to lose weight can feed two weeks. This is crucial for the 2 week diet. In many, many cases, the initial transformation is so remarkable, providing plenty of motivation for continuous fat burning. Success generates success.
To take advantage of the powerful psychology behind the 2 week diet, check here: