You are putting your 100% diet plan, but you feel like you are getting 0 results?
Many people are in this pickle. They work hard, they stick to their diet strategy like bulldogs, but they can not see the transformation they wanted. Hopes were high, but the scale did not go down.
What does it give?
Often, the problem is not effort or motivation. The problem is that they are incorporating some foods into their diet plan that are not really dietary foods at all. The diet industry is a big business, and unfortunately, many companies market their products as healthy, even if they are counterproductive.
What are these foods? Here are three problematic foods that you need to cut immediately from your diet.
Flavored fruit yogurt
Flavored yogurt is fruitful among many dietitians, but many can not see them for what they are: sugar-bombs of pints. Individual yogurt packages have become less healthy and less healthy, while their reputation as a dietary food has survived.
The next time you are selecting your favorite yogurt, check the sugar content. You might be surprised to find that there are 15 grams of sugar to serve.
Of course, you can buy sugar-free varieties, but then unwanted artificial sweeteners, which can be just as ugly to you.
Instead, opt for simple Greek yogurt. Add a handful of fresh berries.
Beware of any product marketed as “free fat”. These products are proudly labeled as fat, and very well it may be true.
But wonder if the fat is removed, what has been added? Every time, the fat content has been replaced with something just as undesirable.
Often this means piles of sugar.
If you are trying to lose body fat, sugar is just as bad – if not worse – than fat.
The last problem of food to look at is the protein bar, despite its prevalence in many diet programs and meal plans. These may seem like a great option because they contain protein, but again you have to look a little closer.
Check the sugar content. Most protein bars have more than 15 grams of sugar per bar. Some contain 30 and even 40 grams.
In fact, these are glorified chocolate bars. While you can buy some bars with very low sugar content (five grams or less per bar), these require a little research.
Unfortunately, many dieticians are blessed ignored of these three problem foods. Are I one of them in your current diet?
If you want to learn the two egg foods that will catapult fat loss in high gear, be sure to check out the Diet 2 Week. Highly readable and comfortably packaged in PDF format, it has all the best tips to correct any persistent disinformation you’ve been hurt.you’ve been hurt.